Friday, June 14, 2024

Gluten Free Salmon Muffins


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These wholesome and freezer-friendly Gluten Free Salmon Muffins are outrageously tasty! Utilizing canned or contemporary salmon, this recipe is a speedy gluten-free dinner. You’ll flip for these salmon patties!

a platter of paleo salmon cakes with cilantro and chimichurri

These fast and attractive gluten-free salmon muffins are the most effective weeknight dinner. Prepared in underneath 20 minutes, they style superb. Oh, joyful day!

And whereas this recipe entails pan frying, when you’re on the lookout for an air fryer possibility, take a look at our Air Fryer Salmon Patties.

Components

Salmon, onion, eggs, and other ingredients for paleo salmon cakes on a white board

This recipe makes use of:

  • Salmon – leftover grilled or canned work effectively
  • Eggs
  • Celery
  • Recent garlic
  • Almond flour
  • Onion
  • Outdated Bay seasoning – or make your personal seafood seasoning
  • Mayo – strive our Whole30 Mayo recipe
  • Excessive-heat oil (ghee works too)
  • (non-obligatory) Scorching sauce – I used Frank’s Pink Scorching

Methods to Make Gluten Free Salmon Patties

*I’ll stroll you thru it right here with some photographs and suggestions, and also you’ll additionally discover a printable recipe card on the backside of the put up with actual measurements, and many others. You too can click on “soar to recipe” to skip down.

In a medium mixing bowl, whisk eggs and add the salmon. Flake with a fork to interrupt up any massive items.

Add the remainder of the components and stir to mix. Pinch a few of the combination to check the feel. Too dry? Add a bit extra mayo. Too moist? Combine in additional almond flour 1 tablespoon at a time.

3 photos showing the steps for making paleo salmon cakes

Make a golf ball-sized ball and gently flatten it between the palms of your palms. Put aside and repeat till all of the combination has been fashioned into patties.

Warmth a cast-iron skillet over medium warmth for at the least 5 minutes. Add ghee or oil and let it heat up for 1-2 minutes.

Add the patties and cook dinner till the underside is mild brown and has a crunchy sear (2-3 minutes). Flip and cook dinner the opposite aspect. Take away to a plate lined with a paper towel or newspaper.

In case you’re new to cooking with forged iron, take a look at this put up on use, season, and love forged iron cookware.

paleo salmon cakes cooking in a cast iron skillet

Methods to Retailer and Reheat

Storing Leftovers: Retailer cooled leftover salmon croquettes in an hermetic container within the fridge for 2-3 days.

Reheating Leftovers: You may reheat them within the air fryer at 350°F for 2-3 minutes. Alternatively, you possibly can place the salmon patties on a baking sheet and warmth them in a 350°F oven for about 10 minutes, or till warmed via.

You too can microwave them for 60 seconds. Simply don’t do it at work in a communal microwave, or everybody will hate you so laborious.

Freezing Leftovers: Absolutely cook dinner the salmon patties and permit them to chill on a plate. Switch to a parchment-lined baking sheet and freeze till strong. Switch to a freezer bag they usually’ll retailer for 3 months.

You may reheat them utilizing the strategies listed above. BUT, my favourite strategy to reheat them is to throw some veggies tossed with olive oil onto a sheet pan into the oven to roast. Within the final 5-10 minutes of roasting, I add the salmon muffins for a simple one-pan meal.

paleo salmon cakes on a plate with chimichurri and tomatoes

Regularly requested questions

What sort of flour ought to I take advantage of in these gluten-free salmon muffins?

I take advantage of almond flour and it really works nice.

You too can sub in your favourite gluten-free flour. In case you use coconut flour, I might improve the mayo by 1 tbsp as coconut flour may be very heavy and dry.

In case you eat grains, utilizing panko is my favourite strategy to make conventional salmon muffins.

What sort of salmon ought to I take advantage of?

All of it relies on what you’ve got and what your price range seems to be like!

I’ve used each wild-caught Alaskan Sockeye canned salmon (Costco) earlier than, and leftover cooked salmon if I’ve any readily available. Each work splendidly on this recipe.

How do you retain salmon muffins from falling aside?

For a salmon cake that sticks collectively, you do want mayo or aioli blended in with the opposite components.

After you’ve mixed the components, pinch a small quantity of the combination collectively and roll it right into a ball. If it stays intact, the salmon muffins ought to maintain collectively through the cooking course of. If it falls aside, add a bit extra mayo till every thing holds collectively.

You too can assemble the patties and freeze them for 20-Half-hour earlier than pan-frying. This provides them extra stability through the cooking and flipping course of.

Can I make them within the oven as an alternative of pan-frying them?

Sure, you possibly can bake the salmon muffins within the oven when you’d like.

Prepare dinner on a baking sheet at 400˚F levels for 20 minutes, flipping midway via.

Professional Ideas/Recipe Notes

  • The forms of salmon you utilize can influence the feel of those. To check that the consistency is appropriate, take a few of the combination and roll it right into a ball. Whether it is too sticky, you’ll wish to add a bit extra flour. If the combination crumbles while you roll it, it’s too dry and wishes extra mayo.
  • In case you use canned salmon, ensure to empty it rather well.
  • To make your meal prep quicker, use frozen celery, frozen garlic, and frozen onions.
  • In case you like peppers, be happy so as to add 1/3 cup of finely chopped peppers of alternative.
  • Use a high-heat oil like coconut or avocado. Ghee additionally works effectively and provides a scrumptious taste to the salmon patties.

Different Seafood Recipes You’ll Love

a plate and platter of paleo salmon cakes

Stop your display from going darkish

  • Whisk eggs in a medium mixing bowl.

    2 eggs

  • Add the salmon. Flake to interrupt up any massive items.

    2 cups cooked salmon

  • Add the remainder of the components and stir to mix. Pinch a few of the combination to check the feel. Too dry? Add a bit extra mayo. Too moist? Combine in almond flour 1 tablespoon at a time.

    1/3 cup celery, 2 tbsp scorching sauce, 4 cloves garlic, 1 2/3 cup almond flour, 1/2 cup onion, 3 tbsp Outdated Bay Seasoning, 1/2 cup mayo

  • Make a golf ball sized ball and gently flatten it between the palm of your palms. Put aside and repeat till all of the combination has been fashioned into patties.

  • Warmth a skillet over medium warmth for at the least 5 minutes.

  • Add oil to the skillet and let it heat up for 1-2 minutes.

    3 tbsp high-heat oil

  • Add salmon muffins and cook dinner till the underside is mild brown and has a crunchy sear (2-3 minutes).

  • Flip and cook dinner the opposite aspect. Take away to a plate lined with a paper towel or newspaper.

  1. In case you use canned salmon, ensure to empty it rather well.
  2. In case you like peppers, be happy so as to add 1/3 cup of chopped peppers of alternative.

Serving: 2muffinsEnergy: 242kcalCarbohydrates: 6gProtein: 10gFats: 20gSaturated Fats: 2gLdl cholesterol: 52mgSodium: 191mgPotassium: 179mgFiber: 2gSugar: 1gVitamin A: 115IUVitamin C: 1.2mgCalcium: 66mgIron: 1.6mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

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