Friday, June 14, 2024

Air Fryer Fried Inexperienced Tomatoes


Crispy, crunchy, and tremendous scrumptious, these Air Fryer Inexperienced Tomatoes can be an enormous hit! Excellent as a quick appetizer or a facet dish, these wholesome(ish) fried inexperienced tomatoes are certain to grow to be a household favourite.

a plate of fried green tomatoes on a white board with small green tomatoes

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These fried inexperienced tomatoes are a more healthy tackle the deep-fried traditional. Utilizing just a bit olive oil, the air fryer offers this dish a crispy breading with completely cooked tomatoes on the within. 

So hit up the backyard or farmer’s market, seize some unripe tomatoes, and let’s make one thing superb!

No air fryer? Take a look at the recipe notes for baking directions. Let’s do that!

Identical to my Fried Artichoke Hearts, Air Fryer Okra, and Air Fryer Zucchini Chips, this recipe takes scrumptious veggies and turns them right into a more healthy app or game-day snack.

Recipe Components

bowls of ingredients, green tomatoes, and a misto on a white board

This recipe makes use of:

  • Inexperienced tomatoes – full dimension/totally developed however not ripe
  • Breading squad: all-purpose flour, panko, and cornmeal
  • Seasonings: Tony Chachere’s (get the low-sodium!)
  • Egg and olive oil (I used my Misto) – see notes about egg options

Save any further cornmeal to make a batch of this Air Fryer Cornbread – YUM!

How one can Make Air Fryer Inexperienced Tomatoes

*I’ll stroll you thru it right here with some photographs and ideas, and also you’ll additionally discover a printable recipe card on the backside of the put up with actual measurements, and so on. It’s also possible to click on “bounce to recipe” to skip down.

Select beefsteak inexperienced tomatoes which might be full-sized and developed, however not but ripe. Wash and pat dry.

Take away the stem and reduce tomatoes horizontally into slices which might be about 1/3 inches thick. Professional tip: use a serrated/bread knife or a cheese knife for slicing. The tooth of the knife reduce by way of the tomatoes simply and make constant slices with out smashing the tomatoes.

a plate of green tomatoes, and three bowls for a breading station.

Now, let’s arrange a breading station. You’ll need three bowls, and a plate or baking sheet.

  • Bowl one: all-purpose flour
  • Bowl two: cornmeal, panko, and Tony’s seasoning
  • Bowl three: egg and a little bit of water combined collectively

Right here’s the best way to bread the inexperienced tomatoes. It’s finest to work in batches of two. Together with your left hand, dredge 2 tomatoes by way of the flour and shake the surplus off. 

Nonetheless utilizing your left hand, drop them into the egg combination, stirring to coat.

Use your proper hand and drop them into the cornmeal bowl and toss to coat. Place your breaded tomatoes onto a plate. Repeat till all of the tomatoes have been breaded.

3 photos showing the process of breading green tomatoes.

When you’ve completed breading all of them, spray the tops of the tomatoes with olive oil spray (I used my Misto) whereas they’re nonetheless on the plate. Actually coat them after which allow them to sit for 2-3 minutes.

breaded tomatoes sitting on a grey plate.

Brush oil within the basket of the air fryer or use air fryer parchment, and gently place the breaded tomatoes within the basket. Place as many tomatoes as you possibly can match with out them touching. You do need some air move to have the ability to transfer across the tomatoes.

Prepare dinner for six minutes at 390˚F levels. Flip the tomatoes. I discover this half is best to do with a fork and never tongs. Spray the tomatoes with extra olive oil spray in the event that they want it.

Prepare dinner for a further 2 minutes after which serve together with your favourite dipping sauce.

breaded tomatoes sitting in an air fryer.

How one can make this recipe gluten-free

Be at liberty to swap out the all-purpose flour for gluten-free flour, or almond flour. Additionally they make gluten-free panko, however should you’re unable to search out that, use extra cornmeal and even crushed up potato chips.

Cornmeal is of course gluten-free so you’ll not have to sub that out.

How one can make this recipe plant-based

Instead of the egg used to bind the breading, you should use your favourite plant-based mayo. It’ll maintain the breading in-place and provide you with an unbelievable taste.

What dips to make use of for inexperienced tomatoes

Make a batch of those air fried inexperienced tomatoes, after which begin dipping to your coronary heart’s content material.

Some superior dip choices are Chipotle Sauce, Home made Tartar Sauce, Yogurt Ranch DressingSugar-Free Barbeque Sauce, or Vegan Aioli.

The dip proven in these photographs is Candy Potato Fries Dipping Sauce with some Tony’s combined in for a kick.

HOW TO STORE AND REHEAT

Storing Leftovers: Permit any air fried inexperienced tomatoes to totally cool earlier than storing them in an air-tight container within the fridge for 2-3 days.

Reheating Leftovers: You possibly can reheat the tomatoes for 3 minutes within the air fryer at 360˚F.

Freezing Leftovers: Freeze raw breaded inexperienced tomatoes on a parchment-lined baking sheet. Freeze for 2-3 hours after which switch to freezer-safe storage.

To cook dinner from frozen, observe the air fryer directions within the printable recipe card under, however add 1-2 minutes of complete cooking time.

PRO TIPS/RECIPE NOTES

  • In case you are unable to search out Tony’s seasoning, you possibly can sub in Outdated Bay, and even make your personal seafood seasoning.
  • After spraying the olive oil on the breading, permit it to take a seat for 2-3 minutes. This may permit the panko to take in the oil, creating the crunchiest coating ever.
  • When you use sodium-free seasoning, salt the breading to style if desired.
  • To get essentially the most constant slices, use a serrated bread knife. Purpose for slices ~ 1/3 inch thick.
  • You need to use buttermilk instead of the egg. Associated: Can You Freeze Buttermilk

MORE AIR FRYER RECIPES YOU’LL LOVE

a hand dipping a fried tomato into a bowl of red sauce

Air Fryer Fried Inexperienced Tomatoes

Prep Time10 minutes

Prepare dinner Time8 minutes

Complete Time18 minutes

Crispy, crunchy, and tremendous scrumptious, these air fryer inexperienced tomatoes can be an enormous hit! Excellent as a quick appetizer or a facet dish, these wholesome(ish) fried inexperienced tomatoes are certain to grow to be a household favourite.

  • Slice tomatoes about 1/3 inch thick.

    3 inexperienced tomatoes

  • In a single bowl add flour, in one other mix cornmeal, panko, and Tony’s. In a 3rd bowl mix crushed egg and water. Arrange an empty plate.

    1/4 cup all-purpose flour, 1 egg, 2 tsp water, 1/4 cup cornmeal, 1.5 tsp Tony’s Chachere’s, 1/4 cup panko

  • It is best to work in batches of two. Together with your left hand, dredge 2 tomatoes by way of the flour and shake the surplus off. 

  • Together with your left hand, drop them into the egg combination, stirring to coat.

  • Use your proper hand and drop them into the cornmeal bowl and toss to coat. Place your breaded tomatoes onto a plate. Repeat till all tomatoes are breaded.

  • As soon as you’ve got completed breading all of them, spray the tops of the tomatoes with olive oil spray whereas they’re nonetheless on the plate. Actually coat them after which allow them to sit for 2-3 minutes.

    1 tbsp olive oil

  • Brush the basket of the air fryer with olive oil and gently place the breaded tomatoes within the basket. Do not overcrowd the basket.

  • Prepare dinner for six minutes at 390˚ levels. Flip with a fork. Spray the now uncovered facet of the tomatoes with extra olive oil spray in the event that they want it.

  • Prepare dinner for a further 2 minutes after which serve together with your favourite dipping sauce.

  1. When you use sodium-free seasoning, salt the breading combination to style if desired.
  2. In case you are unable to search out Tony’s seasoning, you possibly can sub in Outdated Bay, or make your personal seafood seasoning.
  3. After spraying the olive oil on the breading, permit it to take a seat for 2-3 minutes. This may permit the panko to take in the oil, creating the crunchiest coating ever.
  4. To get essentially the most constant slices, use a serrated bread knife. Purpose for slices ~ 1/3 inch thick.

 
Skillet Directions: warmth a cast-iron skillet over medium warmth and add sufficient high-heat oil to cowl the underside. Fry tomatoes in batches, flipping midway by way of. Take away utilizing a slotted spoon and permit to relaxation on a plate lined with paper towels.
 
Particular due to Miss Brenda and Kristina for steering on this recipe. They’re my supply for all issues Southern. 🙂
 
 

Diet Info

Air Fryer Fried Inexperienced Tomatoes

Quantity Per Serving (3 slices)

Energy 149
Energy from Fats 54

% Day by day Worth*

Fats 6g9%

Saturated Fats 1g6%

Ldl cholesterol 41mg14%

Sodium 256mg11%

Potassium 235mg7%

Carbohydrates 21g7%

Fiber 2g8%

Sugar 4g4%

Protein 5g10%

Vitamin A 652IU13%

Vitamin C 22mg27%

Calcium 25mg3%

Iron 2mg11%

* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

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