Thursday, April 18, 2024

3 Sudden Way of life Modifications I Made This Summer season


On this podcast episode, Jesse and I focus on three sudden life adjustments that I’ve remodeled this summer time — impressed by a blood take a look at I took earlier this yr. I share why I made them, how I’m monitoring them (and an app that has labored so nicely!) and the sudden influence they’ve made on my life. We additionally speak about how these have was some every day selections that are actually habits that I do with out pondering. 

Whereas I don’t anticipate you to make these similar adjustments, I hope this episode can function inspiration and motivation that small constant tweaks to our life can add as much as massive general adjustments. I’d love to listen to in case you set any targets on account of listening and I’d love to listen to the accountability you set in place in your targets.

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In This Episode

[00:35] – Right now’s matter is concerning the three massive adjustments that I’ve made to my routine this summer time.

[02:16] – Jesse had a lot enjoyable on his latest fishing journey with Silas.

[07:18] – We simply received again dwelling final night time from a visit to Branson, Missouri.

[08:59] – Hear concerning the thrilling occasions that occurred earlier than we left — and on the journey itself!

[14:04] – We stayed in a apartment on the journey as an alternative of a resort.

[17:49] – We had a blast in Silver Greenback Metropolis, nevertheless it was undoubtedly sizzling!

[20:23] – Jesse and I began listening to The Fountains of Silence on the journey.

[22:21] – I transfer into speaking about my three sudden life adjustments.

[23:43] – As a result of I like alliteration, I known as the targets: solar, steps, and sleep.

[25:10] – The app I’m utilizing is named Strides.

[30:59] – Beginning my day with daylight and contemporary air has been so good for me.

[31:46] – Be taught what I’ve realized about my sleep schedule.

[33:18] – This has additionally inspired our youngsters, too.

[35:10] – My foremost goal has been a more healthy life-style. What’s your why?

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