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Save money and time by making Roasted Frozen Cauliflower a part of your weekly dinner rotation. It’s really easy to whip up this crispy cauliflower for a quick and wholesome facet dish.
I believe we are able to all agree that getting a wholesome dinner on the desk throughout the week could be a problem. Take the guesswork out of meal planning and use a secret weapon – frozen veggies!
Frozen cauliflower is bonkers reasonably priced and is cheaper than recent, even when shopping for natural. Get able to find out how easy and scrumptious it’s to roast frozen cauliflower.
When you develop into obsessive about roasting frozen veggies (it’s inevitable if you understand how straightforward it’s), take a look at Roasted Frozen Asparagus, Roasted Frozen Broccoli, and Roasted Frozen Brussel Sprouts.
You may also like our tutorial on Freeze Cauliflower.
Can You Roast Frozen Cauliflower?
Sure! Roasting frozen cauliflower is pure wholesome “quick meals”. Another person already did the washing and chopping. All you want to do is seize a baking sheet, decide some seasoning, and prepare to avoid wasting a boatload of money and time.
Prepared for the most effective half? You don’t even defrost the cauliflower earlier than you roast it!
4 Key Takeaways For Roasting Frozen Cauliflower
- Don’t defrost the cauliflower earlier than roasting.
- Totally preheat the oven. It’s so tempting to start out cooking the cauliflower whereas the oven is preheating, however doing so offers you smooth and mushy (smushy) cauliflower as a substitute of completely roasted veg.
- Preheat the sheet pan. Place the sheet pan within the oven whereas the oven is preheating. A scorching pan will give the cauliflower a soar begin on the roasting course of.
- Don’t crowd the sheet pan! Give the cauliflower loads of area to roast. An excessive amount of veg all smushed collectively will trigger the water within the frozen cauliflower to steam as a substitute of evaporate. Steaming = mushy greens. Attempt utilizing two and even three sheet pans if you wish to roast bigger batches.
Roast Frozen Cauliflower
*I’ll stroll you thru it right here with some images and suggestions, and also you’ll additionally discover a printable recipe card on the backside of the submit with precise measurements, and so on. It’s also possible to click on “soar to recipe” to skip down.
Begin by totally preheating the oven with a rimmed baking sheet within the oven. Don’t skip this step!
Toss the frozen cauliflower in a medium bowl with olive oil and some other spices you’d like to make use of.
When the oven is good and scorching, rigorously take away the baking sheet and add the cauliflower. Stir it round in order that the cauliflower isn’t clumped collectively.
Pop it within the oven and bake for quarter-hour with out stirring it round. After the quarter-hour are up, you may stir it after which put it again within the oven for 2-10 minutes. The whole cooking time will depend upon how massive the florets are and the way crispy you want your roasted cauliflower.
Previous to serving, sprinkle the roasted cauliflower with sea or kosher salt, Parmesan cheese, or recent chopped parsley.
Ceaselessly Requested Questions
Completely! Oven-roasted frozen greens are scrumptious and can prevent a lot money and time.
For extra data, take a look at our full information on how one can roast frozen greens.
Totally preheating the oven with the empty pan within the oven, earlier than including the frozen cauliflower to it’s going to assist offer you completely roasted cauliflower with out it being soggy.
The feel of roasted frozen cauliflower shall be barely softer than recent cauliflower, however it’s going to nonetheless be scrumptious.
No! Defrosting the frozen cauliflower will result in mushy roasted cauliflower.
The veggies ought to go from the freezer to the sheet pan in a matter of minutes.
Most frozen greens have been blanched after which flash-frozen. They’re partially cooked.
Blanching includes cooking greens in boiling water for a brief period of time after which placing the meals into ice water to cease the cooking course of.
Season Roasted Cauliflower
This base recipe offers you a lot freedom so as to add your favourite seasonings and flavors.
I like mixing in garlic powder, Every part However the Bagel Seasoning, Montreal Steak Seasoning, a squeeze of lemon, curry powder, turmeric, smoked paprika, seafood seasoning, or grated Parmesan.
And when you’re in search of a scrumptious topper for this recipe, take a look at our Gluten-Free Cheese Sauce recipe.
What to serve with frozen roasted cauliflower
Frozen roasted cauliflower is an superior facet dish for Prompt Pot Beef Ideas and Gravy, Dry Brine Hen, Prompt Pot Chuck Roast, or Air Fryer Boneless Hen Thighs.
Extra Scrumptious Vegetable Recipes
WEIGHT WATCHERS POINTS
One serving of Roasted Frozen Cauliflower has 1 WW Freestyle SmartPoints.
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Preheat oven to 435˚F levels. Place the pan within the oven whereas it preheats.
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In a medium mixing bowl, toss the frozen cauliflower with olive oil.
16 oz frozen cauliflower florets, 2 tsp olive oil
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Add the cauliflower to the new pan and bake for quarter-hour. Stir and bake an extra 2-10 minutes relying on the scale of the florets and the way crispy you want your roasted cauliflower.
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Sprinkle with a pinch of salt and serve.
pinch of salt
- Don’t thaw the frozen cauliflower previous to roasting.
- You’ll be able to reheat your roasted frozen cauliflower, however I discover it greatest eaten inside 1-2 days of roasting.
- This base recipe offers you a lot freedom so as to add your favourite seasonings and flavors. I like mixing in garlic powder, Every part However the Bagel Seasoning, Montreal Steak Seasoning, curry powder, smoked paprika, and grated Parmesan.
Don’t crowd the pan! Give the cauliflower loads of area to roast. An excessive amount of veg all smushed collectively will trigger the water to steam as a substitute of evaporating. Attempt utilizing two and even three pans if you wish to roast bigger batches.
Serving: 0.5cupsEnergy: 48kcalCarbohydrates: 6gProtein: 2gFats: 3gSaturated Fats: 1gSodium: 34mgPotassium: 339mgFiber: 2gSugar: 2gVitamin C: 55mgCalcium: 25mgIron: 1mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.